10 Nutrient-Packed Foods to Aid Recovery After Plastic Surgery
Plastic surgery is a major medical procedure, and the recovery time can be long. To make your healing more successful and decrease any potential complications, it's essential to nourish your body with healthy meals that will fuel it during this vulnerable period. Eating properly can aid in speeding up your recuperation process!
Here are 10 of the best foods to prepare for and recover from plastic surgery:
Lean Protein: After surgery, your body needs protein to repair and rebuild tissues. Lean protein sources such as chicken, turkey, fish, and tofu are ideal because they are easy to digest and provide essential amino acids.
Leafy Greens: Leafy greens like spinach, kale, and collard greens are packed with vitamins and minerals that promote healing. They are also high in antioxidants, which can help reduce inflammation.
Whole Grains: Whole grains like quinoa, brown rice, and oatmeal provide fiber, which helps keep your digestive system moving. They also contain vitamins and minerals that support overall health.
Nuts and Seeds: Nuts and seeds are high in healthy fats and protein, which can help keep you feeling full and satisfied. They are also a good source of vitamins and minerals that support healing.
Berries: Berries such as blueberries, strawberries, and raspberries are high in antioxidants and vitamin C, which can help reduce inflammation and promote healing.
Avocado: Avocado is high in healthy fats and fiber, which can help keep you feeling full and satisfied. It is also a good source of vitamin E, which supports skin health.
Bone broth is a powerhouse of nourishment, perfect for aiding in recuperation. Carefully cooked bones and connective tissue unlock collagen and other beneficial nutrients that make it simple to digest, ensuring your body can easily absorb its goodness.
Ginger: Ginger has anti-inflammatory properties that can help reduce swelling and pain after surgery. It can be added to soups, teas, and smoothies for a flavorful and healing boost.
Pineapple: Pineapple contains an enzyme called bromelain, which can help reduce inflammation and swelling. It is also a good source of vitamin C, which supports healing.
Water: Staying hydrated is essential for recovery after surgery. Drinking plenty of water can help flush out toxins and keep your body functioning properly.
In conclusion, preparing for and recovering from plastic surgery requires a balanced and nutritious diet. By incorporating these 10 foods into your meals, you can provide your body with the nutrients it needs to heal properly and reduce your risk of complications. Consult with your doctor or a registered dietitian to create a personalized nutrition plan that meets your specific needs and helps you achieve a smooth and successful recovery.
For Further Reading:
https://journals.lww.com/prsgo/Fulltext/2018/08000/Nutrition_and_the_Plastic_Surgeon__Possible.23.aspx
https://www.sciencedirect.com/science/article/pii/S0261561421001783
